Facial rejuvenation

"At 50, you have the face you deserve, " says Coco Chanel.

What do you deserve?

We will tell you how to properly and safely carry out anti-aging procedures, so that at the age of 50 you can say that you deserve to admire your reflections and get amazed stares.

It is better to lay the foundation for natural rejuvenation when you are young, and after 30 years of training it has already become a mandatory part of self-care.

What is an anti-aging (rejuvenating) treatment?

Every woman has roughly the same chance of getting one of two things by age 50: a "peach" face or a "baked apple" face. Young maintained or decrepit.

Yes, there are insurmountable factors that can cost you years, such as genetics and hormonal disorders. But often it all depends on how you live: what you eat, how you feel, how active you are, how you take care of yourself. And the first violin in this youth orchestra was played with a rejuvenating procedure.

Humanity has been trying for thousands of years to create the "elixir of youth". What not to use: hallucinogenic drinks, eating dried snakes and toads, breathing of young girls, moxibustion. . .

With the development of science, we have received justifications about what helps and what prevents to prolong youth.

Dangerous:food scraps, stress, ultraviolet light, alcohol, cigarettes. . .

Healthy:movement, positive emotions, regular and high-quality intimate life, vitamins, unsaturated fats . . .

And, of course, anti-aging treatments. There are a large number of them, and a lot of money is being made from them. Hundreds of billions of dollars (! ) a year are earned from all kinds of "youth injections", hardware engineering, threads, aesthetic surgeries.

Yes, now this is not a fly agaric with a viper, but "pharmacological discoveries", "technical discoveries", "innovations" - in general, all kinds of fruits of progress with interesting names. Botulinum therapy, mesotherapy, biorevitalization, plasma removal, contour plasty, RF removal, SMAS removal, photorejuvenation, cryolipolysis, dermabrasion, blepharoplasty, thread lift, fractional laser rejuvenation. . . The list continues to grow.

But, unfortunately, the true effects of modern anti-aging techniques on the body are still very poorly understood. In most cases, there is no complete scientific study that will reflect the consequences of cosmetic interventions even for the next few years, not to mention the long term.

Such studies are partly impossible due to the relative novelty of cosmetology in principle, but most importantly, they are also unprofitable. If science took note of all the consequences of "punishment" cosmetology, it could seriously damage the industry.

After all, most salon procedures are fictional, short-term youthful looks, behind hidden tissue damage.

This does not mean that facial rejuvenation is impossible. Oppose. There are effective techniques.

But first things first.

Indications for anti-aging procedures

The anti-aging procedure is primarily aimed at women 30+. It is generally accepted that it is at this age that the skin changes from youth to maturity.

Though facial aging is not just a story about the skin. Also important: muscle tone, posture, neck static, tendon helmet mobility, blood circulation, lymphatic drainage. In order for this whole structure to run smoothly, you need to instill the right habits from childhood.

And it is optimal to start anti-aging procedures at the age of 20-25. After all, it is at this age that the aging mechanism is triggered. They may not be visible on the face yet, but the process is already happening, the blood flow has started to deteriorate. And the sooner you start turning negative processes in the opposite direction, the longer you will stay young.

When did anti-aging treatments become mandatory (if, of course, you strive for beauty)? Then, when you observe the following signs on your face:

• loss of skin elasticity, decreased turgor,
• floating facial contours, "squaring" the oval,
• slide down the cheek and fly,
• wrinkles, folds, folds: from crow's feet to nasolabial,
• drooping corners of his lips and a frown of sorrow descended from him,
• bags under the eyes and swelling,
• drooping corners of the eyes and drooping upper eyelids,
• dull skin, age spots,
• thinning of the skin, increased sensitivity.

Defects in the neck area and décolleté are also added here: flabby skin, "ring of Venus", "turkey goiter" (drops of tissue under the chin).

Cosmetology procedures for facial rejuvenation

Does the mirror remind you every time you are no longer a girl? And I want to look fresher, tighten and smooth everything, raise the corners of the lips, eyelids, eyebrows. Tear off the mask of a woman who is sad and tired of her life.

What to do?

The first step, which is actively imposed on modern women, is to go to a beautician.

But we want to do everything right, without harming beauty, youth and health.

Therefore, let's find out how most of the makeup techniques work.

Perhaps the truth will surprise you, but the makeup is:

1. Imaginary youth.99% of procedures provide a short-term (if any) rejuvenating effect. At the same time, the causes of aging are not eliminated, but exacerbated. When the effects subside a few months after the cosmetic intervention, the face will look older than before the procedure.
2. Worsening network conditions.Most invasive and hardware cosmetic procedures are aggressive invasions from the outside and a violation of the body's own regulation. Emphasize. This effect goes against physiology. The body is forced to defend itself, expending resources. This launches a series of negative processes. Everything that a young face rests on suffers: skin, muscles, blood flow, lymphatic drainage.
3. Health risks.Most cosmetic procedures (injections, threads, surgery, microneedling, dermabrasion) violate the integrity of the body shell. Some (lasers, radio waves, light, thermage) cause internal burns. Therefore, complications often arise after the procedure. The severity varies from infection and inflammation to tissue necrosis (death), nerve paralysis, speech dysfunction, blindness, etc.
4. A blow to beauty.The result of cosmetic procedures, as a rule, has nothing to do with beauty. Puffy waxy face of irregular proportions and distorted features - we see victims of this "punishment" makeup at every corner. From the filler, the lips turn into shapeless "dumplings" and become like a duck's beak. From Botox, the face loses the ability to express emotions, becomes immobile, asymmetry often develops (one eyebrow falls over the eye, the lips drop at one corner). "Armature" made of threads can protrude, shine, migrate, gather in clumps. These are just a few examples. There are many aesthetic side effects.
5. Addicted.You sit on a beautician's needle and scalpel. After all, when the effect of the procedure wears off (and this happens very quickly), then the face becomes haggard and wrinkled, "flowing down". And you're running for braces again. Over time the effect becomes weaker. As a result, the face turns into an ugly mask with inhuman features.
6. High priceOne cosmetic procedure is very expensive. Most techniques involve course exposure. Sometimes it takes up to 10-15 sessions per course, and after six months, repeat everything again. In addition, cosmetologists often promote complex rejuvenation, that is, use different techniques. As a result, the "investment" in illusory youth turned out to be colossal. Be prepared to pay a large amount of money to live.

Types of modern anti-aging facial treatments

There are three main ways to treat aging skin in the salon: puncture, cut or machine.

The first two options are accompanied by a violation of the integrity of the body shell, that is, it is an invasive technique. Hardware techniques most often affect the deep layers of tissue without damaging the epidermis.

Each of these areas is represented by various specialized techniques. The main ones are:

1. Injection technique:botulinum therapy (botox), contour plastic (fillers), mesotherapy, biorevitalization, plasmolifting.
2. Surgical technique:thread removal, ritidectomy, blepharoplasty.
3. Hardware engineering:laser, radio waves, ultrasound, light, cold.

And none of these methods are friendly to our bodies. It is always an aggressive invasion from the outside, causing damage, stress.

Is there a principle of influence somewhere that would take into account the importance of our physiology? No.

Assess for yourself what options are offered.

1. Weak some muscles and add weight to others- Botox injections.
2. Stretch the skin with fillers, which will also interfere with normal blood flow and tissue drainage- filler.
3. Everywhere to cut the skin with a needle, turning it into a single wound that heals continuously:mesotherapy and biorevitalization (cosmetic preparations are injected into the face with the help of hundreds of injections), plasma removal (hundreds of injections of the patient's own plasma), microneedling (the face is "rolled" into the blood with a needle roller or "sealed" with a needle cap).
4. Cut off excess skin and fat- rhytidectomy (facelift surgery), blepharoplasty (eyelid correction).
5. "Sewing" the face with absorbable or permanent threads, triggering the degeneration of healthy collagen into fibrotic- thread lifting.
6. Peel off the skin like sandpaper- dermabrasion, laser resurfacing, chemical peels.
7. "Burns" the deep layers of the skin- laser, ultrasound, radio waves, light.
8. Destroy the network by freezing- cryolipolysis.

Where is the youth here? There is no place. Just the annoyance of the depravity.

How to be?

Anti aging treatment at home

Let's define what we need:

1. Security.No health and beauty risks.
2. Visible, long-lasting results, not the appearance of short-term rejuvenation.This requires eliminating the cause of aging, initiating the natural mechanisms of rejuvenation, and not masking the problem.

It can only be given to us by natural rejuvenation techniques. Exercises, gymnastics and self-massage - this is what will help us lose 10-15 years of our face and maintain this result for many years.

This, of course, is not a beautician's "magic" syringe. Don't expect an instant "miracle". Regularity and consistency are needed here. You need to do it every day, for 15-30 minutes a day.

But after a few weeks you will see the results, and after a month the results will be clearly visible to those around you.

To look good, make natural rejuvenation techniques your healthy daily habit for life.

Plus the fact that you take care of yourself. This means that you:

• You begin to understand your body better,
• You don't pay dearly for the fact that you eventually age,
• You can do the exercises at any time and not adapt to anyone.

What will you achieve?

• Restores blood and lymph flow. You will relieve spasms that interfere with the movement of blood and lymph.
• Increases delivery of nutrients and oxygen to cells; You activate the "pumping" of everything unnecessary and harmful from them.
• You will restore healthy tone and natural length to the muscles of the face and neck. This is necessary so that the skin is better absorbed with blood and does not pull on shortened and constrained muscles.
• You will increase the synthesis of collagen in the dermis, "loosen" the old fibers that are attached, and renew the skin.

In addition, exercises should be performed not only on the face.

What's the best way to move?

1. Start by correcting your posture.Often there is the root of all age-related problems in the face. Work with the back, shoulders, neck, aponeurosis of the head - remove all clamps and straps that interfere with full blood flow, nutrition of the skin and the work of the muscles of the face. Try some basic techniques:We lie on the roller.Neck stretching and relaxation using "Frame"
2. Moving on to the precise study of age-related defects in the face.Weakness of the skin, wrinkles on the forehead, wrinkles between the eyebrows, nasolabial folds, wrinkles around the mouth, wrinkles on the forehead, bags under the eyes, drooping eyelids, drooping corners of the lips, puffiness, floating contours, flying, double chin - any of these canrepaired. We did exercises and self massage. We work with our hands, vacuum cans, dry brushes, gouache scrapers. Try some "gold collection" exercises:We open our eyes, remove the drooping eyelids.Exercise "Liposhlep" fights purse wrinkling and restores lip volume.Intraoral massage for the nasolabial folds.Facial massage with vacuum cup

Contraindications

It is natural that cosmetic procedures, which in principle contradict physiology, have some contraindications.

Natural rejuvenation techniques are a completely different matter. They can be used by almost anyone.

Of course, you need to use common sense. For example, if you have a large, raised mole or skin infection, then you should refrain from self-massage (locally or until it heals). At the same time, this does not interfere with gymnastics.

Important! Even pregnant and breastfeeding women can run a beauty marathon. You just need to skip a few individual exercises - they will be marked.

You can ask the osteopathic doctor accompanying the course about the suitability of your diagnosis and marathon training.

How to properly prepare anti-aging treatments

Among other things, salon procedures are uncomfortable. For example, they usually need to be prepared in advance.

• For half a month or a month, do not sunbathe actively.
• Avoid eating salty and spicy foods for a few days.
• Drink less fluids.
• Don't drink alcohol, don't smoke.
• Obey certain drug restrictions.
• Avoid intense physical activity.

As we can see, some prohibitions (drinking, exercise, drugs) are against the body. But even if the constraint was useful, it was still an added difficulty.

And when it comes to natural rejuvenation, no preparation is required. The application of maximum effort is to clean the skin immediately before self-massage (in the case of working with cans, you will still need to apply oil or squalane). And that's all. There are no limitations and distractions from the usual way of life.

Rehabilitation after procedure

How you feel after the rejuvenation treatment is also important.

After surgical techniques, injections, hardware, the rehabilitation period is most often painful. Bruises, bruises, scars, swelling, irritation, cuts, bruises, etc. often occurs.

And restrictions can be very uncomfortable for life. Taboos can be imposed on the sun, exercise, make-up, bath, sauna, diet. . . Often you can't just touch your face or take a horizontal position.

How about natural rejuvenation? There is no rehabilitation period here. The most "terrible" thing that can happen is that you will feel a pleasant tingling of the blood flow in the exercise area and a slight pain in the body. Even out of habit, bruising may appear after the can (then it will go away).

All of these are signs that the right processes are starting in the body.

The procedure is effective after 30-35 years

After 30 years, the verdict was handed down to the skin: "Adult". At this time, metabolism in cells and the production of "building" proteins slows down. The barrier function is weakened. Humidity, turgor, elasticity decrease.

For cosmetologists, this is an excuse to "recruit" new "victims" into their client ranks. They impose on young women and bloom the idea that it is already necessary to do chemical peels, undergo mesotherapy or biorevitalization once every six months, use hardware techniques, etc.

At the slightest first wrinkle, they campaign for botulinum therapy. Allegedly, it will be possible to avoid the appearance of deep wrinkles in the future. But we already know that because of muscle paralysis and a breakdown of the entire muscle configuration, everything will be the opposite: the defect will appear first.

None of this can be done.

What can you do? Massage, gymnastics, gymnastics. In addition, natural rejuvenation techniques are not specialized by age. They are suitable for everyone: from college students to retired women.

As we already said, they should be a mandatory program for women 30+ who take care of themselves.

Effective treatment after 40 years

After 40 years, the signs of aging are starting to show. Wrinkles, nasolabial, loss of volume, flabby skin, blurred contours, flying, sunken look. . . The skin needs to be removed.

In the language of cosmetologists, this means regular Botox injections, contour plastics (fillers), more frequent mesotherapy sessions, plasma lifts, lasers, microcurrents, etc. It is considered appropriate to thread the thread under the skin.

Many different procedures are defined for you (the "unified approach"). You need to visit the beautician more often.

There is only one safe and effective alternative for women over 40 - natural rejuvenation. We do the same exercises as at any other age.

If you started training at the age of 30, now you look no worse than 10 years ago, and, most likely, better. Do not stop.

Effective treatment after 50 years

During menopause (50 +/- 5 years) and beyond, the major blow to youth comes. In addition to poor blood circulation, the extinction of hormonal activity is also added.

Due to the hormonal decline, the renewal of fibroblasts - the cells in which the main components of youthful skin are produced - stops. The network of blood vessels also regresses. In general, the production of the "beauty hormone" estrogen collapses, and with it beauty itself evaporates.

Here, the intensity and frequency of cosmetic procedures will be off the scale. Surgical techniques will be added to many non-surgical techniques, and on a priority basis. The fabric will be cut and stretched, cut and stretched. In the most "humane" case - to strengthen.

The reflection in the mirror at this age, if you have long been addicted to needles, will no longer be pleasant. And it will be difficult to abandon the "punishment" makeup: it is not clear what to do with all this depravity he has created.

The recipe for women 50+ is the same: natural rejuvenation. Is it too late? No, it's not too late. And 70 is not too late.

And the most important thing isbeautiful young face, healthy back and royal postureWith the simplest exercises and effective self-massage techniques, you can achieve this in just 21 days. Marathon is a unique set of simple and effective exercises and techniques designed to promote a healthy body, promote natural rejuvenation processes, eliminate edema and relieve muscle flexibility.